Want a little mood boost for your Friday? Recent research has found that carrying out 'prosocial' behaviours (any behaviour with the goal of benefiting another person) can boost mood and wellbeing for the individual performing the action as well as the recipient. One really simple prosocial behaviour is to express genuine appreciation to another person.

"When it comes to giver cultures, the role -modelling lesson here is a powerful one: if you want it, go and give it." - Adam Grant

#wellbeing #gratitude #mood