3 years ago I filmed my first series with the BBC - The Brain Lab.
We explored the key themes of wellbeing including growth mindset.
When this photo memory popped up on my phone, it reminded me how much the whole filming experience was like a growth mindset experiment. There was so much I didn’t know how to do.
🎬Filming in a studio was new to me.
🎤Reading naturally from an autocue was new to me.
🔥Keeping energised after “Take 5” was new to me.
I felt out of my comfort zone and I really did learn a lot!
Step out of your comfort zone occasionally.
Try to find lightness when it doesn’t go to plan.
Surrounded yourself with people who want you to do well.
“A comfort zone is a beautiful place but nothing ever grows there.”
#growthmindset
Bringing psychology out of the clinic and into everyday life