Over the next few weeks, I’m sharing some tools for enhancing resilience - our ability to bounce from adversity . Resilience is not about being “happy” all the time. Nor is it about having to “grin and bear it”. Resilience is a skill we can develop that enables us to change our thoughts and behaviours and learn from difficult experiences. Today, I’m talking about ideas for enhancing mental agility, including seeing things from perspectives and being willing to try new strategies.