If your mind starts to spiral with negative thoughts about the future, one way you can try to help yourself is to shift from 'what if' to 'what is'.
There are lots of other helpful self compassion ideas in Dr Eithne Hunt's article - https://thriveglobal.com/stories/keeping-it-together-when-it-feels-like-things-are-falling-apart/
Dr Hazel Harrison (Clinical Psychologist) shares ideas to take care of your mental health and wellbeing during the coronavirus lockdown. If your mind starts ...