Living through the pandemic will have presented us all with challenges but it may have also created an opportunity to reflect on our lives and how we want to live them.
So how do we make sure we hold on to these important lessons and embed them into our daily lives?
"How to Build a Life" - is a brilliant column by Arthur C. Brooks in The Atlantic. This week he talks about the 'Once-in-a-Lifetime Chance to Start Over' and how we can prepare for a better normal.
Arthur recommends drawing a matrix and reflecting on the things we like and dislike from our pre pandemic and pandemic lives. And then making a plan for what we'll keep and what we'll leave behind.
I really liked this idea. I made a matrix for anyone who wants to give it a go...
Bringing psychology out of the clinic and into everyday life