Positive Relationships

We know that eating well and exercise is good for us. But did you know that your friendships are equally important for your physical and mental health? Today, on World Mental Health Day (10 October 2016) start a positive ripple and connect with someone. The great thing about ripples is you never know how far they will travel. 

Relationships - as much as exercise, a healthy diet and not smoking - are fundamental to our mental health and wellbeing.